I am finally incorporating exercise into my routine. Thus far, I am only walking about a mile or so. I know that will only keep me alive. It will not help me lose weight. It is fun as I am walking with my wife for about 30 minutes every day, two times around my townhome complex. In my next post, I will update you on my weight as of today. I have probably not gained alot of ground, but I am getting serious about this diet now.
On toward 170!
CT
Showing posts with label walking. Show all posts
Showing posts with label walking. Show all posts
Thursday, May 22, 2008
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