Creative Fitness Door Gyms - Part I

When it comes to fitness equipment, I think that most of us are probably looking for something that is simple and easy to set up and use, and something that doesn't take a big chunk out of our wallets. With those criteria in mind, I did my research and learned that one of the most popular pieces of fitness equipment on the market today is the Creative Fitness Door Gym. If you're like me and ease and affordability are what you're looking for, then you could do far worse than this useful and inexpensive device.

Three chief features of this outstanding little piece of workout ware are the low cost, the ease of use, and the tremendous convenience it provides. This versatile fitness device can be set up in less than a minute on just about any door frame, and the ingenious design of the Creative Fitness Door Gym allows you to work out in the convenient setting and privacy of your own home or office. Since it requires no permanent fasteners, you can carry it from home to work -- then back home again -- and set it back up in just a matter of seconds.

In essence, the Creative Fitness Door Gym is a strong, padded pull up bar that mounts easily and securely in practically any door frame. It attaches without any screws or bolts or the like, so you don't have to make it a permanent fixture. That means the device is small, portable, and simple to install and use.

For a solid resource to help you lose weight quickly and safely visit here.

Leaving Atkins Going to Hallelujiah Diet

Hello Today was the day. I left the Atkins Diet short of my goal of 170. However, I am not giving up. I am going on the Hallelujiah Diet. It is basically the life of a vegetarain but don't tell anyone. The fact is that I will basically be giving up meat for most of the time (I will still have some) and will be picking up daily exercise. The Atkins Diet has taken me as far as it can. I was beginning to pick up weight again because I had just given up. I was back up to 248. But I am not on this plan to lose weight per ce. This is a lifestyle choice.

Now today, I still ate a small piece of meat, but it has been mostly fruit. I did try juicing for the first time today. I had orange and grapefruit juice. My daughters hated it.

I am not sure I agree with all of the theology behind the book, but I can say that it makes sense that alot of harm has beed done with a sedentary lifestyle and dead foods.

I also know that there is a cleansing in my future at sometime, but I am not sure when that will be.

The only wild card is that I am back on Caffiene. I am considering switching that out for a vitamark energy drink.

CT

Exercise

I am finally incorporating exercise into my routine. Thus far, I am only walking about a mile or so. I know that will only keep me alive. It will not help me lose weight. It is fun as I am walking with my wife for about 30 minutes every day, two times around my townhome complex. In my next post, I will update you on my weight as of today. I have probably not gained alot of ground, but I am getting serious about this diet now.

On toward 170!

CT

Mothers Day 2007

On Mother's Day 2007, I experienced chest pains.

That was enough to get me to do what I had not had the time or will to do, which is to lose weight. However, I did not despair (I didn't go to the doctor either).

I began to lose weight. I started at 315 pounds. I am now at 239. The stretch run is upon me.

I have done it with Atkins, but mostly with prayer. I confess, I have not been to good about exercising. However, that is about to change.

This is my story on the road to 170.

Join me and pray for me!

Charles