Hello Today was the day. I left the Atkins Diet short of my goal of 170. However, I am not giving up. I am going on the Hallelujiah Diet. It is basically the life of a vegetarain but don't tell anyone. The fact is that I will basically be giving up meat for most of the time (I will still have some) and will be picking up daily exercise. The Atkins Diet has taken me as far as it can. I was beginning to pick up weight again because I had just given up. I was back up to 248. But I am not on this plan to lose weight per ce. This is a lifestyle choice.
Now today, I still ate a small piece of meat, but it has been mostly fruit. I did try juicing for the first time today. I had orange and grapefruit juice. My daughters hated it.
I am not sure I agree with all of the theology behind the book, but I can say that it makes sense that alot of harm has beed done with a sedentary lifestyle and dead foods.
I also know that there is a cleansing in my future at sometime, but I am not sure when that will be.
The only wild card is that I am back on Caffiene. I am considering switching that out for a vitamark energy drink.
CT
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